Running Articles
How to Choose Your First Pair of Running Shoes
Deciding to run is a big decision. An even bigger one is your first pair of running shoes. Finding...
Matt's Blog
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Be Stronger Than Your Excuses in 2021 (Losing Weight and Exercise)
I find myself at a turning point in my life – physically. You see, I’m 53. I work on a computer...
Training Programs
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The Outsiding 10 Week Physical Fitness Challenge
The Goals: Lose body fat and gain muscle. Follow a challenging yet realistic fitness and nutrition...
Active Kids
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Teach Your Child to Ride a Bike in 45 Minutes or Less
The above video is one of the better how-to videos I’ve come across on the internet. Some...